COACHES
ASA LEVEL 1 COACHING
ASA Level 1 Coaching - Sprints - Hurdles - Relays
ASA Level 1 Coaching - Distance Races - Middle - Long - Steeple - Walk
ASA Level 1 Coaching - Throwing events - Shot - Discus - Hammer - Javelin
ASA Level 1 Coaching - Jumps - Long - Triple - High - Pole
ASA LEVEL 3 COACHING
Notice of 2018 ASA National Coaches Symposium
Application to be Evaluated as National Coach - ASA level 3
COACHING SPECIFIC TOPICS
Basic Bio-Mechanics
Coaching Discus Throw
Coaching Distance Running and Steeple Chase
Coaching Hammer Throw
Coaching High Jump
Coaching Hurdling
Coaching Javelin Throw
Coaching Long Jump
Coaching Pole Vault
Coaching Race Walking
Coaching Relays
Coaching Shot Put
Coaching Sprints
Coaching Triple Jump
Competition strategy
Energy production in the muscles
Nutrition and Supplements intake
Principles of training
Psychology in sport
Sports Injuries and Illness
Strength training using body weight
Strength training with weights
Systems active in the human body
The difference between men and women
The influence of growth on performance
Warm up and stretching
KIDS ATHLETICS
PROGRAMS
LOCATION & HOURS
Mon – Sat: 6:00 – 16:00
Sunday – Closed
No. 3, 11th Avenue
Houghton Estate
Johannesburg 2198, Gauteng